Most high-fibre foods may do that. He started itching & had a belly button bad pain the next morning. By now, your water should be boiling. Looks like a lot of work to prep the noodles. This study shows that the soluble fibre called glucomannan found in shirataki noodles may help you lose weight and improve health. I am wanting to make a spaghetti bake using Tofu Shirataki noodles. However, what I did do, and LOVE, is rice cut the fettuccini (in my chopper). You might want to give it a try - I had the same bad experience with my first pack of shirataki noodles. I rinsed them as directed on the package, boiled them for two minutes, drained them and had already thrown them in my soup when I read on this site how to dry them out before using. The first time I tried shirataki noodles was a few years ago and I have to admit it was not the most pleasant experience. I have never purchased them. Easy to use and fun! I used a heavy whipping cream sauce and Italian sausuage!Only complaint is how sticky they are almost impossible to separate rate and mix them with other stuff. I found that it helps with getting fiber in my diet. I could not stop gagging. That should help if you find them rubbery, but keep in mind that shirataki is slightly rubbery in general. In Asia, this flour has been used for centuries to make noodles, tofu, and snacks, as well as traditional Chinese medicines. Also use the oil if they came with no liquid. Yes, they are really filling! If you use a small tip, it's hard to squeeze. Then put in a bowl with enough water to cover the noodles. Yes, that is a good point. I've tried several different ways to dry them and cook them but they always feel like rubber bands in my mouth as I chew. Now that you know what shirataki noodles are and why they make such a fantastic keto pasta option, it’s time to talk about the best noodles you can buy. Can't seem to find anyone who's tried it and haven't had luck on any of the websites affiliated with the different shiratki brands. Maybe I’d want six bags. I'm glad I'll be able to satisfy the noodle craving with something other than zoodles once in a while. Those are the only two ingredients necessary. it's because the FDA allowed products with less than 5 calories / less than 1 gram of carbs, protein and fat to be labeled as zero. Allow to rest in the acid for about 2 minutes. I bought these from an online diet place, and they are in an already made up marinara sauce. I don't mind the smell, but I still haven't adapted to the texture. Thank you Alan, I like the idea of cooking them in chicken stock! In fact, I had to check the nutrition info twice to make sure this truly comes at under 400 calories per serving. Place a large skillet over high heat and add the drained noodles. I'll soon post a recipe for Paleo Pad Thai - I can't personally tell the difference . Any ideas how to fix this? The vast majority of your diet should be focused on real food (eggs, meat, non-starchy vegetables, raw dairy, avocados, berries, nuts, etc). Skinny Noodles brand shirataki is soy-free, paleo friendly, and made in the USA. Or most commonly a specialty food store/Asian grocery store. Something similar happens with Almond Flour which apparently reduces the nutrient absorption. Shirataki noodles (aka miracle noodles, aka konjak noodles, aka konnyaku noodles) is an ingredient popular in Asian cuisine. Reduce heat to medium-low and prepared shirataki noodles and allow to simmer for 3 minutes. The possibilities seem endless if one is brave enough. 4 Easy Steps! We spend our summer in Japan with my family. If they become too dry, they will significantly reduce in size. packages of the Shirataki do you think I should buy.Thanks. Satisfied that craving for stir-fried noodles but with the fraction of the amount of carb found in traditional wheat noodles. Preheat oven to 350°F (175°C). The research on glucomannon (the fiber found in shirataki noodles) shows positive benefits on blood glucose control along with other benefits such as reducing the hunger hormone before a carbohydrate meal.