Dr. Heidi Fowler answered. Lack of exercise. The material appearing on LIVESTRONG.COM is for educational use only. But too much sugar does. But it all depends on the type of yogurt you're … While eating this candy bar won't necessarily make you gain weight, eating it as a snack in addition to all of the calories you need to maintain your weight could lead to weight gain. Most commercially made ice cream is full of sugar and fat. Leaf Group Ltd. As long as you're burning the calories that you consume each day, you'll maintain your weight. Having larger portions at meals, eating more often during the day and incorporating avocado, healthy oils and whole grains into your regimen are sound strategies for weight gain, but sometimes you’re on the go. used as a substitute for professional medical advice, Fat cells release leptin, the hormone that helps us feel full. The extra calories plus added sugar -- plus the fact that candy isn't very filling -- make it more likely that eating candy will lead to weight gain than if you chose a healthier snack. The extra sugar in the blood can be used for energy, so insulin is released because it must be present for sugar to get inside cells. Dark chocolate with 45 to 59 percent cacao solids has 155 calories in 1 ounce. You can have anything you want as long as it is done in moderation. In fact, the U.S. Department of Agriculture puts per capita intake of added sugar at 131 pounds per year, which greatly contributes to weight gain … While the findings make sense, he says they run counter to what most people believe about eating and weight. That applies to any type of food, even healthy ones. You may gain more per month, but it will be a mix of muscle and fat. But as for gaining weight, it isn't the same as sugar. USDA National Nutrient Database: Candies, Milk Chocolate, USDA National Nutrient Database: Candies, Hard, USDA National Nutrient Database: Candies, Caramels, USDA National Nutrient Database: Sugars, Granulated, Colorado State University: Physiologic Effects of Insulin, Obesity: Chocolate-Candy Consumption and 3-Year Weight Gain Among Postmenopausal U.S. Women, PLoS One: Habitual Chocolate Consumption May Increase Body Weight in a Dose-Response Manner, University of Michigan Integrative Medicine: Dark Chocolate, Journal of Agricultural and Food Chemistry: Inhibition of Key Digestive Enzymes by Cocoa Extracts 1 and Procyanidins, USDA National Nutrient Database: Chocolate, Dark, 45 -- 59 Percent Cacao Solids, USDA National Nutrient Database: Chocolate, Dark, 60 -- 69 Percent Cacao Solids, USDA National Nutrient Database: Chocolate, Dark, 70 -- 85 Percent Cacao Solids, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. That doesn't sound like a lot of extra weight, but the important point of this study was that the researchers found a direct connection between candy and weight gain, with the number of pounds increasing in proportion to the amount of candy consumed. For instance, consumers had an average BMI of … Besides the calorie count, 33 Reece's … But insulin has other influences on metabolism. But larger bars have bigger calorie counts: a dark chocolate bar weighing about 3.5 ounces, for instance, has a staggering 604 calories. Added sugar further increases the risk of weight gain because it spikes levels of blood sugar. A regular-sized milk chocolate bar is 1 1/2 ounces, so the calories go up to 235 if you eat a whole bar. In laboratory studies, cocoa flavonoids inhibited the secretion of enzymes needed to digest carbs and fats, which may reduce the number of calories absorbed, reported the Journal of Agricultural and Food Chemistry in 2011. Sara Ipatenco has taught writing, health and nutrition. The type of candy you choose is to blame, too. "Most people would say 3,500 [extra] calories is a pound [gained]," he says. Strictly speaking, any food can make you fat. Caramels and hard candies are lower in calories -- 107 and 112 calories per ounce, respectively -- because they don't have the fat from chocolate. A 49-year-old member asked: Disclaimer. When it has to clear extra sugar out of the bloodstream, insulin sends sugar to the liver, where it's converted into fat and stored in adipose tissue. Another group of researchers collected information from surveys completed by more than 12,000 people participating in the Atherosclerosis Risk in Communities study, with the results published in PLoS One in 2014. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. When you eat large amounts of sugar, your triglyceride levels increase, according to MayoClinic.com. Dr. answered Specializes in Copyright Policy And contrary to what one of the people said, your body does need … Dark chocolate candies contain 45 to 85 percent cacao solids, and the percentage will be reported on the label if it's true dark chocolate. Excess insulin is a dieter’s worst nightmare because it raises appetite, makes it easy to gain weight and makes it difficult to lose weight. But women were more likely to gain weight over three years if they ate 1 ounce or more each month. Triglycerides are a kind of fat, too much of which in your bloodstream raises your risk of heart problems. Dr. Jennifer Caudle and Dr. Oz explain how eating sugar-free foods can trick your body, making you pack on extra pounds. Not surprisingly, how much candy you eat affects your risk of weight gain, according to a study published in Obesity in 2015. diagnosis or treatment. could peppermint candy make me gain weight? Trying to lose weight,but a terrible sweet tooth.will I gain weight if I eat a little ice cream or candy a day,but stay under 2000 calories&eat good 2? Yogurt Parfaits. Of course, candy doesn't magically become a health food just because it lacks trans fats. But let's not get too excited yet. Use of this web site constitutes acceptance of the LIVESTRONG.COM Weight gain isn't as likely with nutritious foods, such as fruits, vegetables, grains and lean meat, as it is with junk food because junk, including candy, usually contains far more calories per serving. But you need not to worry about the natural sugars found in fruits, says Sharon Palmer, RDN, author of Plant-Powered for Life. You'll still get the sweet taste you're looking for without consuming all that sugar. In the bigger picture, when calories from candy exceed energy needs, you would end up gaining 16 pounds over one year if you ate an ounce of milk chocolate every day of the year. When you do splurge on candy, stick to one piece or a tiny serving. Your Hormones Are Out of Whack. People who ate chocolate one to four times a month gained 2 more pounds than those reporting they ate chocolate less than once monthly. If you haven’t heard by now, eating dietary fat doesn’t cause weight gain. Healthy weight gain is about 1 to 2 pounds per week. The type of candy you choose is to blame, too. How Sugar-Free Foods Make You Gain Weight. Though candy has almost no nutritional value, the only way to gain weight is to eat more calories than you burn. Dark chocolate contains several plant-based flavonoids, which contribute to cardiovascular health and show promise for improving cognitive abilities in older adults. Triglycerides are a kind of fat, too much of which in your bloodstream raises your risk of heart problems. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate. 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