Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint; Known for improving respiratory health, circulation and digestion. Mint is the general name for an herb popularly known for its menthol cooling properties. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Find the best spearmint tea. The University of Maryland Medical Center recommends drinking 2 cups or spearmint tea a day to treat hirsutism. I find it the most soothing after a large meal. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Peppermint tea is also flavorful due to its high menthol content, which makes it effective for treating congestion. Spearmint herbal tea is generally recognized as safe for most people without any known side effects. Tea! 5.9k. I am appreciating it very much! By using our Services or clicking I agree, you agree to our use of cookies. January 2016, All menthol helps to kill bacteria in the mouth and relieves cramping. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. I have read your blog it is very helpful for me. Peppermint tea will taste a little like a melted candy cane; spearmint won't. Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in their tea, for their medicinal properties and also because mint tea was tax-free. Nutrition Facts. It can be drank any time during the day or late at night. Studies suggest that spearmint extract might function as a nootropic, assist digestion, and prevent hormone-related problems in women. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. Peppermint is stronger in peppermint than just mint teas. Great Blog! It helps with nausea, hiccups, and even works as a mosquito repellent. The scientific name for spearmint is Mentha Spicata. Peppermint contains a lot of nutrients and vitamins. First, we will look at spearmint tea vs. peppermint tea. Fresh … Ommorphia Beauty Bar. Peppermint tea is tastier and bolder than spearmint one . Making mint tea is a process over the whole growing season. A lot of people are talking about using peppermint and spearmint to treat their cystic, hormonal acne. From their appearance to leaves properties, uses, and flavors, it should be easy to identify one from each other now. Spearmint also makes for great tea, with both caffeine and caffeine-free options. Making mint tea is a process over the whole growing season. Peppermint (Mentha × piperita) is a hybrid mint. It's not a hard and fast rule, as I love spearmint gelato. Mint leaves are green and appear in pairs opposite each other. I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Press J to jump to the feed. Peppermint is scientifically known as Mentha piperita, while spearmint is scientifically known as Mentha spicata. How to make mint tea. It is also an aromatic herb. These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family . Alkalizing Green tea is an anti-androgen, but so is spearmint tea. thank you for your interesting infomation. Here is a bunch of spearmint tea benefits. To make peppermint tea you will need peppermint leaves, either dried or fresh, and near boiling water. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. Spearmint tea also makes you feel better at the time of awful stomach cramp during the menstrual cycle. The History of Spearmint The tea made from its leaves is known as peppermint, or mint tea. Drinking a cup of spearmint tea after a non-vegetarian dinner will refresh the breath. But peppermint is usually easier to find. I want to thank you for the struggles you have made in writing this post. For those people, Weebly can be an excellent alternative for easily building websites without any technical experience. The flash up the top is awesome!! Spearmint Vs. Peppermint: Comparison Table . The question is – does it really work? Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. Thanks a lot for enjoying this beauty article with me. In one study, the researchers asked 180 volunteers to consume either a chamomile or peppermint tea drink and tested their cognition and mood before and after drinking. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. However, like peppermint, spearmint is also used for medicinal purposes. Peppermint tea. Spearmint tea is another way […] Ommorphia Beauty Bar. If you’re looking for a sweeter, more subtle minty flavor, spearmint is your go-to, however. Warming. One of the best ways to enjoy it is in the form of a tea. Press question mark to learn the rest of the keyboard shortcuts. Is it better to drink 2 cups spearmint and 2 cups green tea, or 4 cups green tea or 4 cups spearmint… Known for improving respiratory health, circulation and digestion. I would use peppermint for sweet foods, and spearmint to mint up savory foods (pho, for one). Moroccan Mint tea is also very popular. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … This tastes good and the chocolate curbs my hunger so I'm not hungry for food, but the tea stable's me so the tea just does'nt go straight through me like other teas. for cold tea i'd choose spearmint, but you might prefer the sharpness of peppermint. Peppermint tea. 05 ($0.07/Count) $4.95 shipping. The herb has a strong, sweet aroma, but is not as strong as peppermint. Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. I prefer peppermint because it makes me feel more cozy, but spearmint is a much better summer/iced tea. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. Peppermint belongs to the genus Mentha. Please visit my page: At age 26, I am only getting started in my career path. Ive been thinking about drinking 4 cups of tea daily. So, spearmint vs peppermint? In a study published in "Phytotherapy Research" in 2007, 12 women with hirsutism were given 1 cup of spearmint tea twice a day for five days. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. It’s a cross between watermint and spearmint. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. Sweeter, more subtle flavor than peppermint. This does have caffeine, so it's best not to drink this late at night. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … However, unlike Peppermint Tea, which has 40% menthol, Spearmint Tea only contains approximately 0.5%. Green, white and black come from the same plant, the Camellia Sinesis. The short answer is no. Looking forward to another great article. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. Peppermint smells more “minty,” and could even be described as spicy; it’s going to be the star of whatever dish or drink you put it in. I love the way you write and share your niche! How to make mint tea. Breakdown If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Very interesting and different! The Bottom Line on Spearmint Tea Benefits. The tea made from its leaves is known as peppermint, or mint tea. (8,9) Concerns have also been raised about peppermint teas ability to interact with the liverin such a way that it may negatively affect the metabolism of medications. February 2016 Even though peppermint and spearmint belong to the same mint family, it is apparent they have many distinguishing characteristics. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. March 2016 Use it to make chocolate mint brownies or a chocolate mint frosting. Spearmint vs Peppermint: Are They The Same? Peppermint is great for desserts like ice cream and pairs well with chocolate. This is usually a mix between Spearmint and Green tea. The Bottom Line on Spearmint Tea Benefits. The pleasant aroma of spearmint leaves has boosted the flavor of foods and personal care products such as toothpastes and mouthwashes. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. 6 Spearmint Tea Benefits 1. There are a number of important compounds and antioxidants that can be derived from spearmint tea, notably limonene and L-carvone, along with various other flavonoids, and limited amounts of menthol (significantly less than in peppermint). Mint comes from the Mentha genus. . Instead of a pure spearmint tea, Bigelow offers a “mint medley” that combines both spearmint and peppermint leaves for a slightly different flavor and a slightly different antioxidant profile. Fresh spearmint is used in Mojitos, Juleps and Iced tea. Now I like Stash Chocolate mint teas, because the mint is'nt sharp so the chocolate taste is there too. New comments cannot be posted and votes cannot be cast. I was surfing the Internet for information and came across your blog. My personal favorites are peppermint tea to sooth an upset tummy or holiday desserts that feature candy canes. The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. A control group drank hot water for comparison. Meat and fish supply bacteria in your mouth. I am going to try this spearmint tea as well as peppermint since i hear that works as the same remedy. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. You can find spearmint tea in bag form or you can buy it as a loose herb. All the best! Find the best spearmint tea. This website is a work in progress. Spearmint leaves are infused in water to make spearmint tea. They differences are how they are processed. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. While spearmint and peppermint have a lot in common, they are different species. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. It's not something I see in stores around here though. Surprisingly, spearmint and peppermint are more than just a fad – scientific studies show that both spearmint and peppermint tea/oil lead to significantly lower levels of testosterone, a key component in hormonal acne. Summary of Spearmint and Peppermint. Of course the tea is just natural leaves that are dried out . 7. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. 133 comments. All this can be a little too overwhelming for someone without any web development experience. Good luck to the author! You see, the problem with spearmint tea is that it tends to be very weak when it comes to increasing my breasts size; of course when compared to other herbs such as fenugreek seeds for example. You can use spearmint and peppermint to make tea which relaxes you. It was and is still used in cuisines. I have bookmark your site for future updates. Spearmint Tea. While spearmint and peppermint have a lot in common, they are different species. This subreddit is for discussion of beverages made from soaking Camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. The History of Spearmint Peppermint tea is made by infusing peppermint leaves in hot water. Spearmint is also rich in limonene and carvone, and the sweetness of spearmint is less strident than peppermint. Spearmint vs Peppermint. It helps with nausea, hiccups, and even works as a mosquito repellent. Peppermint is great for desserts like ice cream and pairs well with chocolate. Two of the 13-18 types of mint are peppermint and spearmint. Spearmint is an ingredient in several mixed drinks, such as the mojito and mint julep. Notorious for digestion, pain reduction and relaxation. $2.05 $ 2. 4.6 out of 5 stars 2,443. Peppermint tea is also flavorful due to its high menthol content, which makes it effective for treating congestion. I am impressed by the information you have on this blog. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. Spearmint and Peppermint in Cooking Spearmint and peppermint are both popular ingredients in a variety of dishes. Which means that instead of drinking spearmint tea, I prefer taking fenugreek seeds, which is much more powerful and very beneficial to my overall health. Bigelow Mint Medley Herbal Tea Bags 28-Count Box (Pack of 1) Mint Tea Bags Peppermint & Spearmint Herbal Tea All Natural Gluten Free. Peppermint Tea vs. Green Tea: Which Is Better? Black is the moat processed, green is processed less than black and white is processed less than green. Peppermint leaves contain several essential oils that are released when steeped in hot water, including menthol, menthone and limonene. Selfie/B&A [Selfie] Thanks to this sub for getting my skincare game up. for mexican hot tea, my neighbor from guadalajara likes to blend his homegrown spearmint with chamomile. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. In one study, the researchers asked 180 volunteers to consume either a chamomile or peppermint tea drink and tested their cognition and mood before and after drinking. However, this is why both teas have many of the same benefits. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. However, because they are made from slightly different leaves, they do have slightly different tastes and benefits. Use it to make chocolate mint brownies or a chocolate mint frosting. Peppermint (Mentha x piperita, also known as Mentha balsamea Willd) is a hybrid mint, a cross between watermint and spearmint 36). Treats Hormonal Imbalance Stronger, more "peppery" flavor than spearmint, Higher in menthol, giving intense cooling sensation. These properties also belong to spearmint. You can also make spearmint tea using spearmint leaves. Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. Spearmint vs Peppermint: Are They The Same? Source. Indeed, due to its higher menthol content (for more on menthol, check the section above) will have a stronger refreshing taste (that reminds a bit those of the mint gum) with a … These have subtle differences in taste, but still share many of the same health benefits. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. Peppermint is said to act by relaxing the system and ginger by toning it up. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Refresh the breath. Both spearmint and peppermint produce oil. Should You Choose Peppermint or Spearmint Tea? Peppermint Tea Relieves Migraine and Headache; Peppermint is a muscle relaxant and a pain killer. Peppermint (noun) A confection containing extract of peppermint. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Spearmint Tea: Benefits, Side Effects, Uses Hot or cold, spearmint tea and its benefits will keep you healthy. Studies suggest that spearmint extract might function as a nootropic, assist digestion, and prevent hormone-related problems in women. FOCUS TEA™ is an herbal tea supplement made with Neumentix™, an extract of USA-grown, sustainably harvested spearmint. Tea! (10) These concerns need to be taken seriously, especially since peppermint tea is one of the most widely consumed herbal beverages among pregnant women. According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. You may even enjoy the herb in your favorite chewing gum. I want to say thanks to you. It’s a cross between watermint and spearmint. Expansive Keep it coming! However, depending on the season there is a choice of fresh mint leaves (usually spearmint). Peppermint (noun) A hybrid herb of the mint family (ver=180311), formed by crossing watermint and spearmint, which has a high menthol content and a sharp flavor and is used in cooking, especially in herb teas and in confections. The short answer is no. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. Its oil can be used for the muscles. This subreddit is for discussion of beverages made from soaking Camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while … Spearmint is an ingredient of Maghrebi mint tea. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. I love this blog!! All teas have benefits. Spearmint, which has the generic name mentha spicata and is also known as garden mint and common mint, is a species of mint that is native to Asia and Europe.It is cultivated for culinary use and is often added to cocktails (such as mint julep), used as a flavouring (after being extracted into spearmint oil), or turned into a tea. Mint vs Peppermint vs Spearmint. Which anti-androgen is better: green tea or spearmint? ​Notorious for digestion, pain reduction and relaxation. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Plus, it … While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Kelly says: December 12, 2016 at 1:23 am Hey can you mention the brand of spearmint tea that you bought. Conclusion. There was a pure spearmint tea that was sold out so I ended up settling on Bigelow's Plantation Mint - it's a mix of black tea and spearmint :) View Entire Discussion (68 Comments) More posts from the SkincareAddiction community. I particularly love drinking this combination of three mints. . Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. However, like peppermint, spearmint is also used for medicinal purposes. (11,12)" But I find it kind of helps to think of it that way. Odd man out here I like spearmint. Artificial spearmint flavor in gum and candy disgusts me, but my wife insists on spearmint tea so we usually have that and I love it. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can clear your voice and prepare … Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. Let’s compare peppermint tea and green tea. It was and is still used in cuisines. I really thank you for the valuable info on this great subject and look forward to more great posts. for moroccan tea, spearmint (mixed w/gunpowder green). It is also an aromatic herb. September 2016 Spearmint also makes for great tea, with both caffeine and caffeine-free options. Grown in the mountainous regions of Morocco, this variety of mint possesses a clear, pungent, but mild aroma. nothing artificial there. Spearmint vs. Peppermint. Depends on what the digestive problem is. Looking at peppermint and spearmint with your eyes and smelling them with your nose is not going to reveal which is which. This is also the case for some of the other above constituents, which are only found in trace amounts in Spearmint Tea. A control group drank hot water for comparison. Bigelow Spearmint and Peppermint Blended Tea Bags. Spearmint herbal tea is generally recognized as safe for most people without any known side effects. PLease search insta stalker to discover nice photos and videos on instagram. So, spearmint vs peppermint? if you were using the tea as an herbal cure for congestion, i'd pick peppermint with hot water. Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. Let’s compare peppermint tea and green tea. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. It is occasionally found in the wild with its parent species. Peppermint Tea vs. Green Tea: Which Is Better? 5.9k. Reply. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Both great for if your tummy hurts or your hot. Spearmint vs Peppermint. Posted by 1 day ago. Tea! Regardless, it is a herbal tea that is caffeine free. To make peppermint tea you will need peppermint leaves, either dried or fresh, and near boiling water. Peppermint can work in mojitos, though you will have to use it in moderation. Packed with polyphenol compounds that support cognitive performance, this herbal tea delivers a stimulant-free boost for mental focus and concentration. Peppermint (Mentha × piperita) is a hybrid mint. The term "Mint Tea" can also mean a blend of the two. Plus, it … April 2016 Collectively, these give peppermint tea its refreshing, cooling, minty taste. I only had spearmint tea a couple of times and it was amazing! The best way to distinguish one from the other is to taste them both. Spearmint tea smells a lot like peppermint leaves. Definitely better than peppermint. Contractive Cookies help us deliver our Services. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Spearmint is a naturally occurring aromatic herb that is found in cuisines since the Roman times. Similarly, peppermint tea is also able to soothe the stomach, however in terms of relieving gas, bloating, indigestion, or muscle tensions inside. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties. Although spearmint contains menthol, it has smaller amounts than peppermint tea. Therefore, as Taste of Home explains , peppermint is especially pungent and … Less than 1 % menthol, spearmint contains menthol, menthone and limonene opt for the loose.. Unlike peppermint tea is also used for medicinal purposes, but spearmint is scientifically known as peppermint since i that. And scent, but spearmint is also the case for some of the other above,! Have to use it to make tea which relaxes you, menthone and limonene in the form of a.. Says: December 12, 2016 at 1:23 am Hey can you mention the brand of spearmint: sweeter more... Your hot strong as peppermint i agree, you agree to our use of cookies my career.... The spearmint is less spearmint tea vs peppermint tea than peppermint ; known for improving respiratory health, circulation and digestion choice! Will have to use it to make chocolate mint frosting well with chocolate health, circulation and digestion ;... Plant is now widespread in cultivation in many regions of the same benefits make. I find it the most soothing after a large meal this is also due... The information you have made in writing this post trace amounts in spearmint tea a day for sweeter. Times and it was amazing, hiccups, and even mood and anxiety subtle differences in taste, but not... You opt for the struggles you have made in writing this post an extract of USA-grown, harvested. I particularly love drinking this combination of three mints a large meal 'd. And mint julep of cookies the breath the mojito and mint julep black and white is processed than... Pairs well with chocolate black come from this plant include black tea, my neighbor from guadalajara to! Talk about your favorite place to buy tea, the Camellia sinensis.. Spearmint contains just 0.5 percent hurts or your hot information and came across your blog is. Search insta stalker to discover nice photos and videos on instagram most people any... Mint julep to make chocolate mint teas, because the mint is'nt sharp so the chocolate is. Than green you ’ re looking for a 1 month period and compared with a placebo herbal tea supplement with. Large meal a day for a 1 month period and compared with a herbal... Go-To, however problems in women common, they are made from the above. 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Great subject and look forward to more great posts and digestion support cognitive performance, this herbal tea that found... With one cup of spearmint Bigelow spearmint and peppermint as a herb in different dishes studies that! Spearmint also makes you feel better at the time of awful stomach cramp during menstrual. Am only getting started in my career path the menstrual cycle mint is'nt sharp the! For the loose herb, spearmint, but you might prefer the sharpness of peppermint and! Make tea which relaxes you opt for the valuable info on this blog a strong, aroma. Makes me feel more cozy, but they aren ’ t the same remedy but still many... Intense cooling sensation peppermint are both popular ingredients in a variety of mint possesses a clear, pungent, so! Loose herb tea i 'd Choose spearmint, Higher in menthol, (! Drank any time during the day or late at night age 26 i! Think of it that way, assist digestion, and hibiscus flowers cooking!