Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Keeps you satisfied for the rest of the night, if eating it for dinner. So, buy 1.5 pounds at the grocery store to make this low carb beef stew recipe. Cook times will vary for each of these veggies, so be sure to test them for doneness before enjoying your stew. Heat the olive oil in a Dutch oven or large pot with a lid over medium heat. Imagine Red Wine, tender Beef and a hearty Mash. Flip and repeat with any parts you didn’t get. Can you make this in the instant pot instead? The main difference between this stew and my traditional beef stew is the use of parsnips and turnips in place of potatoes and carrots. I made this tonight for the family (who is not keto/low carb) and they LOVED it. And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks from my Easy Keto Cookbook! lol. ABSOLUTELY Delicious… my Picky kids ate it all and now I want to make it again the very next day!! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Don't imagine, do, with this super simple recipe! Your email address will not be published. Let’s talk about how to make it work. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I can’t wait to make this. When the bacon is starting to get crisp, remove it … Add broth, thyme, rosemary, and beef to pot and season with salt and pepper. In a large pot over medium heat, heat oil. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. It pops with flavor from low-carb vegetables and herbs. Click on the times in the instructions below to start a kitchen timer while you cook. Having beef stew as part of a keto diet just makes sense. For step 6, turn the saute function off and place the lid on your Instant Pot. Beef stew is always an amazing type of comfort food, especially on cold nights. The broth was so flavorful. 5 cups beef broth. The celery root adds amazing flavor and is so hearty . Learn more and join the challenge to enter this month's giveaway. I can’t find that in any of the stores near me. I love that this version is low carb! Here are a few keto low carb side dishes to try: Click the links below to see the items used to make this recipe. The beef used for stew needs to cook for a while to get tender. Bonus: The beef bone both in this healthy beef stew recipe can also help you avoid keto flu! Simply let it cool completely, and then store in an airtight container in the refrigerator. The recipe card is below! So much good stuff and just 11 grams net carbs in this hearty and satisfying low carb beef stew. (Learn about net carbs here.) Let the beef sit on the kitchen counter while you prep the rest of the stew. This keto beef stew is kid approved and keto approved. )… or just a big bowl, it’s hearty enough to be a meal all on its own. This Gluten-free stew recipe is perfect for those on a low carb keto diet. Heat a tablespoon of oil in a large dutch oven over medium heat. Serving size in recipe notes above. I was a little worried about the family’s reaction to the celery root and they did notice the slight spicy ness, but thought it was fine. It’s a type of squash but tastes very similar to potato as well as in texture and only half the carbs 6g for 1 cup! You can see the various steps of the process below: TIP: It’s important to brown the beef over high heat, in a single layer, and without moving it around too much. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Image credit goes to Keto Connect. Please let us know if you decide to try it. I skipped it for my stew to make it more kid friendly, too. This will increase carb count though, and isn’t absolutely necessary. Bone broth is more healthful, but beef stock or broth is great too! Amount per serving. With the right ingredients, you can make a keto-friendly beef stew that is thick, full of flavors, and low in carbs. Hi Les, Use the saute function for steps 2-5. Remove the beef and set aside on a plate. I have always enjoyed stew and have missed/felt left out because I could not have the potatoes. Not to worry – you don’t have to stand by the stove, so this is a good time to meal prep other dishes or do something else around the house. 50 classic, easy keto recipes for your holiday table! Learn more and join the challenge to enter this month's giveaway. Is there something you can recommend in place of celery root? Piece touches the pan. ), moving only every few minutes after each side well. 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