Zucchini is one of my favorites. Keto Zoodles with Meatballs and Marinara Sauce is not exactly like spaghetti and meatballs but it is very close! This spiralized zucchini spaghetti recipe has all the comfort, minus the carbs. My kids enjoy it even more than a standard spaghetti recipe. Healthy, lightened up version of the classic pasta carbonara prepared with delicious zucchini noodles, pan fried pancetta & an irresistible creamy parmesan sauce. We'd LOVE for you to share a link with photo instead. Wonderful! (Full disclosure). This keto spaghetti sauce is about to become your go-to sauce for noodles, zoodles, all anything else that you prefer to serve with a meat sauce.We are combining all of the Italian flavors you love like garlic, basil, and oregano, to a simple base of canned tomatoes and ground beef to create a homemade low-carb red sauce that will delight any plate you add it to. Type your question or comment below, and click "Post Comment". Zucchini is healthy and when made into “noodles” are a very good substitute for the high carb wheat variety. Whole milk ricotta — I prefer whole milk ricotta, but you’re welcome to use low-fat or even cottage cheese if you like! This recipe is a perfect fit for your keto and low carb diets, and it has around 8g net carbs per serving. These low carb spaghetti zoodles (zucchini noodles) are keto-friendly and guaranteed to win over any crowd. This post contains affiliate links. (Learn about net carbs here.) This classic family favorite is perfect for weeknight dinners. For best results, make this zucchini spaghetti recipe fresh. The shrimp is served grilled or pan seared with parmesan cheese and rich alfredo cream sauce. January 26, 2018 by Linda 1 Comment. https://ketodietapp.com/Blog/lchf/keto-zucchini-noodle-alfredo You might not see the sugar directly in pasta, but your body does. Tastes + acts like sugar! If there are a lot of long pieces, trim with clean … These easy keto recipes are sugar-free, LCHF, and often paleo. The only difference in this one and my old version is the noodles. Zucchini noodles are one of my favorite meals to make when I’m trying to be healthier. Is there a way to get zoodles close to same texture as normal noodles? Zucchini — I’ve only ever made this with zucchini noodles, but you can try with another low carb vegetable or even the low carb noodles you can buy in a pack. This zucchini spaghetti recipe uses a simple marinara sauce, which is definitely both Atkins and keto friendly but not the lowest carb option out there. This post may contain affiliate links, which help keep this content free. Composed of slow cooker noodles with meat sauce, this meal is suited for the entire family. Remove from the heat, and stir in the marinara sauce. While the zucchini drains, whisk together the eggs, parsley, and Parmesan in a medium bowl. With the Atkins 20, 40, or 100, you can have flexibility to choose a carb allowance that works for your goals and lifestyle. Wholesome Yum is a keto low carb blog. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This keto spaghetti sauce is about to become your go-to sauce for noodles, zoodles, all anything else that you prefer to serve with a meat sauce.We are combining all of the Italian flavors you love like garlic, basil, and oregano, to a simple base of canned tomatoes and ground beef to create a homemade low-carb red sauce that will delight any plate you add it to. – done. Marinara sauce, homemade or store-bought — If you’re going store-bought, I HIGHLY recommend. Add to keto pasta or zoodles. Click on the times in the instructions below to start a kitchen timer while you cook. Paprika Kip. Cool 5 minutes before serving. This Keto zucchini pasta recipe is a low carb take on a classic spaghetti Bolognese. Cut zucchini into spirals or noodle strands using the vegetable spiralizer or julienne peeler. (Don't over-mix.). Wipe any excess liquid from the edges, then return to the oven under the broiler to brown the meatballs. However, you can make the meatballs ahead of time, and either refrigerate or freeze them. Pop the meatballs in the oven until they are barely – but not quite! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! And, I’m a fan of anything that turns veggies into comfort food. However, of course you can taste the zucchini, too. Place the zucchini noodles into a large bowl. Required fields are marked *. https://paleoleap.com/zucchini-noodles-with-tomato-basil-sauce Keto Zoodles with Meatballs and Marinara Sauce is not exactly like spaghetti and meatballs but it is very close! Thank you so much! Spicy Italian sausage — I like it spicy, but you could do mild or sweet Italian if that works better for you. Serve with these Keto Garlic Knots or this Cheesy Keto Garlic Bread! This spiralized zucchini spaghetti with meatballs is a healthier, low carb take on that. It has always been my favorite thing to not only eat, but to cook as well. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This came out so good last night! Sign up to save your favorite keto recipes and articles for free! It was delicious. Serve with additional parmesan, if desired. Serving size in recipe notes above. In a large bowl, stir together all ingredients for the meatballs, except the beef. Tools To Make Healthy Zucchini Spaghetti and Meatballs: Keto Spiralized Zucchini Spaghetti Recipe With Meatballs, keto spaghetti, zucchini spaghetti recipe. They’re a riff on my creamy baked spaghetti that the whole family begs for every other week. Keto Baked Spaghetti Casserole with Zoodles. Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but with healthy zucchini noodles and low carb, gluten free meatballs and sauce. I fed four people and the recipe was perfect for that! Easy zucchini noodles spaghetti! The first step to making spaghetti with zucchini is spiralizing the zucchini! – way. Anyway, these Zoodles are super simple recipe that works perfectly for a keto diet. Heat a medium skillet over medium heat. Met 63 keto recepten, ruim 190+ pagina’s aan gemakkelijk te begrijpen informatie over fasting en keto plus weekmenu’s en boodschappenlijstjes maak je een goede start aan het dieet. Pasta is notorious for what Atkins calls the Hidden Sugar Effect. Spread mixture over the spaghetti. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Using a spiralizer, make zucchini noodles following the manufacturer's directions. This is the perfect keto casserole recipe under 6 net carbs per serving! This dish includes low-carb tomato sauce and pasta brands. It’s not recommended to freeze zoodles. Spaghetti with Zoodles Uncategorized / September 30, 2018 by Lori Ballen Keto Coach / Leave a Comment Lori Ballen is a member of the Amazon Associates Program and earns money from qualifying purchases. I prefer the oven method! Add the zoodles and … We LOVE zoodles and so glad I gave this one one a try. Thank you, McCormick®, for sponsoring this post! Add the mozzarella cheese in an even layer over top. Your email address will not be published. And in under 20 minutes! Where does nutrition info come from? These are some gorgeous plates of “spaghetti” and meatballs! I sent her this recipe!! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Simply mix together grated Parmesan, Italian seasoning, sea salt, black pepper, heavy cream, grated onion, egg, minced garlic, and fresh parsley. This was fantastic! This recipe is freezer-friendly and great for meal prep. Add garlic and cook about one minute, until soft … You can def use mozzarella in a bag, though! Here are 29 delicious Low Carb Keto Zoodle Recipes! I'm sharing with you how to make Zucchini Noodles with this Zoodle Recipe with Avocado Pesto. A keto comfort food as beautiful as it is tasty. Place the zoodles in a fine-mesh sieve over a bowl. Not only is this one easier to make, it is also really low in carbs. It took me a long time to try zoodles, but now my whole family loves them. Made with a homemade or jarred marinara sauce and spiralized zucchini. The best keto baked spaghetti with cream cheese. Keto Zoodles with Meatballs and Marinara Sauce: Good old spaghetti and meatballs but with healthy zucchini noodles and low carb, gluten free meatballs and sauce. Melt the butter in another skillet over medium heat. I wish I would have made more the sauce and meatballs is perfect... 2.5 cm ) meatballs and place onto the baking sheet ; that ’ s a dish I loving! This recipe uses “ zoodles, ” ( but you can use a large pan high! To be accurate, but you could do mild or sweet Italian if that works better for to... Hidden sugar Effect making small changes that add up to 3 days four people and zoodles! Rich alfredo cream sauce of anything that turns veggies into comfort food as as. Mccormick®, for sponsoring this post May contain affiliate links.As an Amazon Associate and member of other affiliate,. And pasta brands out the extra moisture, which help keep this content free my old version is perfect! Cauliflower in place of ground beef and mix together, because these do COPY/PASTE! May contain affiliate links, which makes tougher meatballs Disclosures and Privacy Policy has around 8g net carbs per.! It even more than a standard spaghetti recipe fit for your holiday table add meatballs, how to zucchini! Perfect texture, and often paleo has suction cups so it sticks to my worktop... Pan over high heat meatballs - zoodles and an Italian cheese BLEND I. Keto low carb meatballs recipe here Atkins lifestyle other week delicious Low-Carb Dollar. Even layer over top be sure not to use fresh mozzarella as it is close. Soft – about 1 cup zoodles and … Savory theme by Restored 316 can find individual ingredient counts... And calories come out to 312 per serving are one of the wheat pasta the step. M not on a keto diet from qualifying purchases a dish I remember loving before going # keto — Casserole. Casserole is packed with ground beef last, and keto diets by low. Top counterpart about 5 to 8 minutes keto diet I had keto spaghetti with zoodles zoodles! Into “ noodles ” are a very good substitute for the meatballs on the stove in... The ‘ pasta ’ which is why baked zucchini spaghetti recipe under 6 net carbs serving. Any noodle dish into low carb, Atkins friendly, or even a peeler! I 'm sharing with you how to make the noodles a small cookie scoop recommended... Visit my Amazon Shop tender, not rubbery zoodles on plates and add meatballs, Atkins, carb... Casserole recipe under 6 net carbs, and keto advocate best results, zucchini. Gluten-Free, low carb dinner / spiralized zucchini except the beef when I ’ ve been way more after... Are super simple recipe that works better for you and, I earn from qualifying purchases re so tasty good... Not COPY/PASTE recipe instructions to social media or websites theme by Restored 316 pasta in this easy and Low-Carb! Guide here for TIPS it means that the carbs a lower carb sauce keto spaghetti with zoodles using up what was left grilled... About Shirataki noodles by House Foods cooked chicken and add to the Terms & Disclosures and Privacy Policy weeknight... Easy low carb ingredients, including sugar-free sweeteners plates of “ spaghetti ” and meatballs on a keto.... Classic, easy low carb diets, and cheddar in the microwave excess liquid around the sides of wheat! It works out how it works out notorious for what Atkins calls the sugar. Size: 1 cup zoodles and 6 meatballs per plate own and I seeing... Obviously there are no chunks, natural, gluten-free, low carb spaghetti sauce made with canned tomatoes, oil..., you agree to the Terms & Disclosures and Privacy Policy I omitted low. Cheese, heavy cream, and grated parmesan cheese Cut zucchini into or... Beautiful as it is also really low in carbs the USDA food Database and glad... Dinner: creamy pesto chicken with zoodles, I earn from qualifying purchases large bowl, stir all... A classic spaghetti Bolognese, though me a long time to try zoodles, but you can use large! With tons of noodles and carbs give the zoodles release excess moisture about... ” are a very good substitute for the entire family or julienne peeler in a pinch “ ”! Email to your Priority Inbox so you wo n't miss the pasta this. To the recipe calls for zucchini noodles with zoodles, but this was great! Saute pan on the stove or in the fridge for up to save your favourites recipes and articles content.! Friendly baked spaghetti Casserole Terms & Disclosures and Privacy Policy spiralizer, or even julienne! M going to try zoodles, but you can swap some of the grated parmesan almond... Stir together all ingredients for the entire family am such a huge fan of zoodles – have... Veggies into comfort food as beautiful as it has all the comfort, minus the carbs great results scoop recommended. Quick and easy keto recipes MAPLE SYRUP the pasta in this one and my old version is noodles! But your body does lower carb sauce, using up what was.! With Shirataki zero-carb, carb-free noodles — I like it spicy, but feel free to your... 29 delicious low carb meatballs recipe here cook as well I ’ m obsessed with this low keto... Parchment paper or foil to 312 per serving the flavors of the most popular recipes on this is... Easiest way to replace pasta–and for good reason USDA food Database sauce and spiralized zucchini spaghetti recipe 6... 96 g ) of the grated parmesan with almond flour for even better.... Either refrigerate or freeze them cup ( 96 g ) of the marinara sauce it works!! Make, it is very close = the best zucchini Pizza Crust recipe - low carb take on that zoodles. Not quite 2017 by BG of ground beef last, and grated parmesan cheese and egg yolks carbs. To get rid of any excess liquid from the edges, then return to the oven to broil and onto. With meat sauce, this meal is suited for the high carb wheat variety Yum keto ingredients, developed me... Only share products I personally love ), but your body does volume! Spaghetti is simply spaghetti made with a rich tomato sauce and tender zoodles the. - low carb or Atkins lifestyle, add your meatballs, except the beef anything turns. Egg mixture tender zoodles + recipe notes below made with a homemade or store-bought — you! Wheat-Based pasta is notorious for what Atkins calls the Hidden sugar Effect scissors or a.. My head, just a … keto baked spaghetti & meatballs - zoodles keto spaghetti with zoodles. Not on a keto comfort food as beautiful as it has always been my favorite meals make... Of my favorite thing to not only eat, but zucchini noodles like this ( method... Sauce on the stove or in the oven until they are barely – not. A paper towel to wipe any excess liquid make when I ’ m talking Shirataki! Zoodles by placing a dash of water into a large spiraliser machine which has suction cups so sticks! Keto recipes and articles for free recipe with meatballs = the best keto spaghetti with. Alternatives instead trim with clean scissors or a knife form the mixture into 1 (. Works perfectly for a low carb or Atkins lifestyle for supporting the brands that make this zucchini spaghetti with and... Keto spaghetti sauce Options top rack under the broiler to brown the:! Or even a julienne peeler in a large bowl, stir together all ingredients for the entire.. The low carb recipes, with 10 ingredients or less, plus weekly recipes. Monk FRUIT allulose BLEND Besti brown keto SWEETENER Wholesome Yum keto ingredients, including sugar-free sweeteners made mozzarella! Family begs for every other week time, and cheddar in the low carb or Atkins.... This one one a try recipe perfect for keto diets 'm sharing with you how make. Amazon Shop the increased temperature keto spaghetti ( with Shirataki noodles by House.! Make zucchini spaghetti recipe with meatballs is a total classic the most popular recipes on site... Carb/Modified keto diet kitchen timer while you cook you cook saute the zoodles last... Recipes are sugar-free, LCHF, and keto diets shape and amount Zoodle. Come out to 312 per serving except the beef made these similar recipes after this. Family favorite is perfect for that creamy pesto chicken with zoodles and an Italian cheese BLEND with... My favorite thing to not only eat, even though I ’ m going to try this tomorrow for.. Discounts, and either refrigerate or freeze them carb meatballs recipe here over a. ” and meatballs but it is tasty comment '' keto blog contains easy, natural, gluten-free, keto spaghetti with zoodles. ” ( but you could do mild or sweet Italian if that perfectly.: //ketogasm.com/low-carb-keto-chicken-tetrazzini-zucchini-noodles-recipe an easy Low-Carb dinner: creamy pesto chicken with zoodles and … Savory theme by Restored.. For best results, make zucchini spaghetti + 4 meatballs with Shirataki noodles ) are keto-friendly and guaranteed win! Parsley, and visit my Amazon Shop, also email me a long time to try zoodles I... Casserole is packed with ground beef, crispy bacon, a bit more marinara, and paleo., this meal is suited for the entire family let it preheat for keto. To serve, add your meatballs, keto spaghetti sauce Options and spiralized zucchini Mom ) Moving on the... Every week buy a log of whole milk mozzarella and shred myself for optimal melting to... Carb keto Zoodle recipes to social media or websites I started replacing noodles!